Melinda Lukens,
MD Board Certified OBGYN and Obesity Management Physician
At Reshape & Rise, we are passionate about helping women achieve their ideal weight through a holistic approach that takes into account hormonal changes, body type, age and lifestyle. Our programs are designed to help women plan for, maintain through, and recover after pregnancy through perimenopausal years and into the early years of menopause. We believe in the power of nutrition and lifestyle coaching to help our clients achieve optimal health and wellness.
What We Specialize In
Hormonal Balance & Digestive Reset Programs
Establishing Healthy Eating Habits
Personalized Nutrition & Lifestyle Plan
Setting Goals & Adopting a Sustainable Healthy Lifestyle
The App
1 Follow Meal Plans
Your plan is displayed with options to exchange foods for preferences.
2 Track your Progress
Keep a food and exercise journal, sync with Fitbit and supported wearables.
3 Workout Planner
Plan and track your workout schedule in a list or a calendar view.
4 Exercise Database
Find your favorite exercises from our database of nearly 1,000 exercise videos.
5Exercise Details
Watch videos of each exercise movement and follow instructions, sets, reps, weight, speed, distance, etc
6 My Goal Screen
Keep track of your weight changes and goals.
7 Today’s Summary Screen
Gives you a summary of today’s activities and totals.
8 Messaging
Receive daily fit tips and inspirational messages.
9 Grocery List Screen
View and manage your healthy food list for shopping.
10Bar-Code Scanner
Add custom foods easily from nutritional labels.
1 Follow Meal Plans
Your plan is displayed with options to exchange foods for preferences.
2 Track your Progress
Keep a food and exercise journal, sync with Fitbit and supported wearables.
3 Workout Planner
Plan and track your workout schedule in a list or a calendar view.
4 Exercise Database
Find your favorite exercises from our database of nearly 1,000 exercise videos.
5Exercise Details
Watch videos of each exercise movement and follow instructions, sets, reps, weight, speed, distance, etc
6 My Goal Screen
Keep track of your weight changes and goals.
7 Today’s Summary Screen
Gives you a summary of today’s activities and totals.
8 Messaging
Receive daily fit tips and inspirational messages.
9 Grocery List Screen
View and manage your healthy food list for shopping.
10Bar-Code Scanner
Add custom foods easily from nutritional labels.
View Our
Most Popular Meal Plans
Get Your First Consultation
- Wellness Consultation
- Discuss Your Goals
- Nutrition Assessment
- Discover Our Solutions
