Plans
We Work Together to Individualize a Plan
We work together to individualize a plan that works specifically for you. Can’t find time to work out because you need to get the kids to school and then head to the office, or have trouble giving up sweets? Maybe you’re too hard on yourself or are missing some key information that would alter your metabolism for the better? Sometimes we get so lost and beaten down we give up… we I won’t let you give up. I’m on your team and want to see you become the best version of yourself just as much as you do. Let’s do this together!
Assessment of Baseline
We review where you are currently in your mental and physical health and talk about areas of concern, strengths and weaknesses.
Goal Setting
Once we know where you are starting from – we will talk about where you want to go in your weight loss journey. Together we will work on realistic goals and benchmarks.
Meal Planning
What you put into your body is so important. We will talk about overall nutrition and how to meal plan to stay healthy AND happy.
Movement Goals
Having an exercise or movement plan ahead of time makes it easier to hold yourself accountable
Bi-Monthly Check-ins
We will meet two times a month to assess your progress while getting some advice and motivational counseling.
“Reshape and Rise provides weight loss services for informational and support purposes only. Our offerings are not intended as medical advice or treatment. Clients should consult with a healthcare professional before making significant lifestyle changes.”
Pricing
$29.99 one time fee
$9.99/MONTHLYSelf-guided weight loss using app for nutrition and exercise planning $29.99 first time download
Sign Up$199.99 one time fee
$9.99/MONTHLY1 hour consultation with individualized nutritional and exercise planning as well as access to app.
Sign Up$299 one time fee
$159.99/MONTHLY1 hour consultation with individualized nutritional and exercise planning as well as access to app. Twice monthly 30min meetings for coaching.
Sign Up